Australian teenagers aged 14–18 years get more than 40% of their daily energy from these types of foods, which is concerning. Unfortunately, junk foods provide lots of calories and energy, but little of the vital nutrients our bodies need to grow and be healthy, like proteins, vitamins, minerals, and fiber. These are typically highly processed foods, meaning several steps were involved in making the food, with a focus on making them tasty and thus easy to overeat.
Junk foods include foods like burgers, fried chicken, and pizza from fast-food restaurants, as well as packaged foods like chips, biscuits, and ice-cream, sugar-sweetened beverages like soda, fatty meats like bacon, sugary cereals, and frozen ready meals like lasagne.
Life can be jam-packed when you are juggling school, sport, and hanging with friends and family! Junk food companies make food convenient, tasty, and affordable, so it has largely replaced preparing and eating healthy homemade meals. Junk food can contribute to obesity and yet it is becoming a part of our everyday lives because of our fast-paced lifestyles. The world is currently facing an obesity epidemic, which puts people at risk for chronic diseases like heart disease and diabetes. In this article, we explore the scientific evidence behind both the short-term and long-term impacts of junk food consumption on our health. Young people are bombarded with unhealthy junk-food choices daily, and this can lead to life-long dietary habits that are difficult to undo. Energy-dense, nutrient-poor foods, otherwise known as junk foods, have never been more accessible and available.
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